Nourishing Your Nervous System is an empowering and accessible program that will help you cultivate resilience, start the process of healing from trauma, increase your vitality and reduce the overall effects of stress so you may thrive in even the most challenging times!

If you are new to how the nervous system functions or are already in the field of somatic psychology, this course is for all levels and designed to teach you simple and direct methods that support the regulation and nourishment of your nervous system.

This course offers many accessible tools for working with trauma and your nervous system. Along with learning valuable theory, you will develop resources and embodiment practices that regulate and nourish your nervous system.